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What is the mind body spirit connection? 

The mind body spirit connection is a wondrous thing. Understanding, supporting, and tapping into its power are three pillars of holistic healing and manifesting your true desires. Together, these three always-entwined aspects of oneself – the physical, mental, and spiritual – combine to make us who we wholly are. They inspire and inform our experiences.

For thousands of years, indigenous peoples have understood the unity of mind. body, and soul within each individual as well as the individual being a connected part of ‘all that is’.  You could no more separate a sentient being from the whole of creation any more than you could separate mind from body or spirit. It has been part of their belief and healing systems for thousands of years. To strengthen and reinforce this understanding, they took part in elaborate rituals to make the mind work to heal the body. 

Written by Kenashia Douglas