4 Week Beginner Course

Affirmations : Self motivation preparation for confrontation

• I am a Warrior
• I believe in myself
• If I am force to defend myself

Channeling Inner Chi Energy Source

• Ibuki Breathing Rejuvenation

Mental Preparation

• Attention
• Courtesy Bow Presentation;
• Stand strong ready stance

Punches and Strikes: Hand Techniques

• Back Knuckle Fist Punch
• Offensive Back Knuckle Fist Punch
• Defensive Back Knuckle Fist Punch
• Reverse Defensive Punch
• Reverse Offensive Punch
• Lunge Attack Punch

Kicks

• Snap Front Leg Offensive Front Kick
• Snap Back Leg Offensive Front Kick
• Snap Front Leg Defensive Front Kick
• Snap Back Leg Defensive Front Kick

Blocks

• Low Blocks
• Closing Distance Low Block
• Opening Distance Low Block
• Behind the back Low Block

Stances

• Forward/Front Stance