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INSTAGRAM

Juggernaut’s Karate

Karate Curriculum/Syllabus

4 Week Beginner Course

Affirmations : Self motivation preparation for confrontation

  • I am a Warrior
  • I believe in myself
  • If I am force to defend myself

Channeling Inner Chi Energy Source

  • Ibuki Breathing Rejuvenation

Mental Preparation

  • Attention
  • Courtesy Bow Presentation;
  • Stand strong ready stance

Punches and Strikes: Hand Techniques

  • Back Knuckle Fist Punch
  • Offensive Back Knuckle Fist Punch
  • Defensive Back Knuckle Fist Punch
  • Reverse Defensive Punch
  • Reverse Offensive Punch
  • Lunge Attack Punch

Kicks

  • Snap Front Leg Offensive Front Kick
  • Snap Back Leg Offensive Front Kick
  • Snap Front Leg Defensive Front Kick
  • Snap Back Leg Defensive Front Kick

Blocks

  • Low Blocks
  • Closing Distance Low Block
  • Opening Distance Low Block
  • Behind the back Low Block

Stances

  • Forward/Front Stance

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