Karate Curriculum/Syllabus
4 Week Beginner Course
Affirmations : Self motivation preparation for confrontation
- I am a Warrior
- I believe in myself
- If I am force to defend myself
Channeling Inner Chi Energy Source
- Ibuki Breathing Rejuvenation
Mental Preparation
- Attention
- Courtesy Bow Presentation;
- Stand strong ready stance
Punches and Strikes: Hand Techniques
- Back Knuckle Fist Punch
- Offensive Back Knuckle Fist Punch
- Defensive Back Knuckle Fist Punch
- Reverse Defensive Punch
- Reverse Offensive Punch
- Lunge Attack Punch
Kicks
- Snap Front Leg Offensive Front Kick
- Snap Back Leg Offensive Front Kick
- Snap Front Leg Defensive Front Kick
- Snap Back Leg Defensive Front Kick
Blocks
- Low Blocks
- Closing Distance Low Block
- Opening Distance Low Block
- Behind the back Low Block
Stances
- Forward/Front Stance